Welcome to Fit4FAITH!

Fit4Faith is a site containing videos and blogs that include devotional style messages, story’s, Fitness how-to’s, reviews and much more all pertaining to the application to health and fitness.

This site is designed for people interested in spiritual, mental and physical health and well being, in particular those of us who are a little older, beginner and novice alike in fitness providing you with the tools, knowledge, coaching and accountability to reach your spiritual/fitness/health goals.

Richard LOVES food! He has to watch what he eats.”The Diet Starts Tomorrow”! So climb aboard and experience the culinary and gastric delights from around the world. Meet Richard’s friends and family as we explore the many flavors and textures of FOOD!

“Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you…”

Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Sometimes you need a little inspiration!

Check out Richard as he goes from Fat to Fit around the world. Keep moving and pumping iron and sweating up a storm.

Do you have a purpose in life? It’s important to have a purpose you are working toward otherwise the busyness of life will overcome you. Does your vision honor God first, others second, and then yourself? If you find your self wandering, floating, or even getting by, remember that the Lord has a greater plan for you. Take the time today to seek out your purpose.

T-Shirt Designs by Richard

My recent design printed

I have been designing various T-Shirt art, more as an outlet for creativity.  I find it relaxing.  Here are some of my designs. I will be adding more!

Below is the newest one I printed and I am wearing at Planet PITness one early weekend morning.

Next is the Mind/Matter design. This is my very first design and printing, but the Gray and white did not come out as I had hoped as the T-Shirt company prints differently on white shirts. This would have popped on a black or dark gray.  Next time! >>> READ MORE